Host Javin Foreman is joined by former professional basketball player and elite trainer Derrek Hamilton, a father who has successfully raised two high-achieving sons—one an Ivy League athlete and scholar, the other an NFL Pro Bowl player.

From growing up in Mobile, Alabama, to playing professionally overseas, to training NBA-level talent, D. Ham shares a journey defined by discipline, pivots, and purpose. But more importantly, he reveals what it truly takes to raise children who succeed both on and off the field.

This conversation explores:

• The difference between raising athletes and raising people • Why parents must get out of their child’s way to allow growth • How to balance sports, academics, and character development • Navigating divorce while still raising successful children • Recognizing when your child’s path is different than yours • The importance of exposure, mentorship, and global perspective • Why “going pro” in life matters more than going pro in sports

D. Ham also reflects on parenting through adversity, including injury, pressure, and expectations—and how letting go of timelines can unlock a child’s true potential.

This episode is a masterclass in intentional fatherhood, reminding us that the sidelines are not just where we watch games—they are where we shape futures.

Host Javin Foreman sits down with Kevin Jones, a father, mentor, and author of Game Ready: Leadership, Legacy, and Winning the Game of Life, to explore how the lessons learned through sports extend far beyond the field.

From becoming a father at 19 to coaching and mentoring young men across North Carolina, Coach Jones shares a journey rooted in resilience, consistency, and intentional growth. His experiences as a son, father, and coach reveal a deeper truth: sports are not just about competition—they are about preparation for life.

This episode explores:

• How sports teach discipline, resilience, and accountability • The importance of father presence in shaping young men • Why consistency and vulnerability matter in mentorship • The challenges young athletes face in today’s environment • The role of coaches as father figures and life mentors • Navigating relationships, pressure, and identity as a young man • How lessons from sports translate into success in life and family

Coach Jones also reflects on writing his book and why young men need guidance that speaks directly to their real-life challenges—not just their athletic performance.

This conversation is a reminder that the sidelines are not just where games are watched—they are where futures are shaped.

Hosted by Javin Foreman, this episode features Rodney Kellam, a father of three navigating the journey of raising children through sports, life lessons, and intentional parenting.

From California playgrounds to Georgia gyms, Rodney shares how basketball shaped his identity—and how fatherhood reshaped his purpose.

This conversation goes beyond the game. It explores:

• The difference between developing an athlete and developing a person • Why parents must get out of the way of their child’s growth • The emotional weight fathers carry on the sidelines • The role of patience, especially when raising children with different needs • The impact of sports on discipline, identity, and resilience • How fear and ego can unintentionally harm a child’s development • Why fatherhood is ultimately about legacy, not performance

Rodney also shares powerful reflections on raising a special needs daughter, supporting a high-level athlete son through injury, and learning how to remove timelines and expectations in favor of growth and love.

Throughout the episode, one theme remains clear: The sidelines are not just where we watch the game—they are where fatherhood is revealed.

Whether your child is playing basketball, baseball, or any sport at all, this episode challenges parents to ask a critical question:

Are we helping our children become who they are meant to be—or trying to make them who we want them to be?

From Chicago courts to suburban gyms, this conversation dives into what really happens on the sidelines—where love, fear, ego, and expectation often collide. Drawing from his own playing background and now coaching and parenting two sons in organized basketball, Javin shares candid reflections on:

• Living vicariously through our children

• Managing emotional reactions during games

• The ride home conversation

• When competitiveness crosses into control

• Parenting differently based on each child’s personality

• The pressure of youth sports culture, AAU systems, and NIL aspirations

• Co-parenting dynamics and sideline behavior

Kenneth and Javin explore how sports expose fatherhood in its rawest form. The gym becomes a mirror—revealing not just a child’s skills, but a parent’s fears, expectations, and growth areas. This episode challenges dads to ask: Are we building character—or projecting our own unfinished business?

If you have a child in youth sports, this conversation will feel familiar—and necessary.

As a sideline dad, you have an important role to play in your child's sports journey. This podcast is dedicated to helping you fulfill that role to the best of your ability, by sharing stories and insights from experts, coaches, and other dads who have been there before.

In each episode, we'll explore a different topic related to youth sports, from strategies for staying positive in the face of setbacks, to tips for helping your child develop good sportsmanship and teamwork skills. We'll also tackle some of the challenges that can arise in the world of youth sports, such as dealing with overly competitive parents or navigating the complexities of sports travel.

Whether you're a seasoned sports dad or just starting out on this journey, "Sideline Dad" is the podcast for you. So grab a seat on the sideline, put on your headphones, and join us as we explore the world of youth sports and help you become the best sideline dad you can be!

PODCAST WILL LAUNCH IN SEPTEMBER 2023